Welcome to a safe, confidential space to heal through psychotherapy, counseling, and meditation.
Offering therapeutic rehabilitation for:
anxiety
depression
addictions
trauma
PTSD
anger
grief
sexual abuse
life transitions
emotional regulation
body image concerns
existential & spiritual concerns
HOW I CAN HELP
A Path to Confidence, Healing & Inner Peace
A safe and compassionate space is at the heart of my practice, creating a foundation that supports your personal growth and healing.
My approach is client-centered — meaning I meet you with care in whatever you are struggling with, exploring the deeper patterns that have been shaped by your life experiences. Working together, we develop your awareness and understanding of yourself, as you transform insecurities and emotional blockages, and release negative patterns that no longer serve you.
A variety of therapeutic approaches, techniques, and modalities, drawn from a full toolkit, provides a wholistic approach to therapy that supports the healing of your mind, body, and spirit.
Client-Centered
Every session is tailored to you. I show up fully present and adapt to your unique needs and journey as we explore together and heal your inner world.
Root Cause Focus
We go beyond symptoms to uncover and resolve the deeper patterns holding you back, helping you to develop awareness, understanding, and new ways of responding.
Wholistic Healing
You are more than a set of symptoms. By honoring all of who you are, we will look at how every part of your experience affects another. Together we will gently explore the roots of your pain to build a foundation for genuine, lasting transformation at a pace that feels entirely safe for you.
Diverse Modalities
A wide range of tools is drawn upon to support your growth, including meditations, visualizations, ACT, CBT, talk therapy, insight oriented therapy, trauma-informed therapy, evidence-based therapy.
CREDENTIALS
Registered Psychotherapist
Certified Since 2011
Gottman Trained
Sedona Method
Sessions are covered through most insurance plans and benefits.
I received my Psychotherapist certificate in October 2011 and opened my practice the very next day. Over the years, my passion for healing the shadow self has been something my clients experience deeply — and that passion fuels an unshakeable dedication to walk beside them, for as long as it takes, healing and releasing emotional struggle to develop grounded inner peace and authentic happiness. My motivation is for clients to develop their own ability to stay centered while facing life’s daily challenges and struggles.
My training includes certification in Spiritual Psychotherapy and Spiritual Directorship at Transformational Arts College, The Sedona Method, Buddhist studies, Level 1 and 2 of The Gottman Institute’s couples therapy program, numerous meditation retreats, a variety of courses on emotional and mental health, trauma healing, self-care, and well-being — and perhaps most importantly, over 30 years of my own personal journey through therapy and healing.
About Me
Therapy sessions are currently online. The initial consultation will be a free 30 minute phone call, where you have the opportunity to meet me, learn how we could work together, and ask any questions about therapy and my approach to healing.